Corporate Yoga Classes
It is known factor life is much busier nowadays. Too much stimulation from computers, stress and pressure to succeed make us develop diseases that affect our physical and mental health. Being seated for too long at a desk can damage our posture and bring pain to the physical body.
Why yoga in a work place?
Yoga has been introduced to the workplace with the purpose to improve employee’s work-life balance, physical and mental health, calmness and clarity to solve daily problems. Yoga has proved to reduce stress through practicing techniques to quiet the mind, providing more mental focus, which in turn increases productivity, moral values and team spirit.
Yoga brings harmony to our body and mind. It is soul transforming in the way we better deal with our frustrations. Yoga in the office is convenient for the company and for the employees, being more affordable for both and brings benefits for both too.
The benefits of yoga in the workplace:
- Reduces stress/anxiety/depression;
- Increases energy and decreases fatigue;
- Increases memory, focus and concentration;
- Improves posture;
- Improves health and wellbeing;
- It is convenient to both, employees and company;
- Increases productivity;
- Enhance innovation and creativity
